Don’t worry— nobody’s going to make you share your feelings. The world can be a scary place, and there are many instances where it's not safe or appropriate to be vulnerable. However, when you ARE ready to unpack your feelings, this glossary can help. Inside, you’ll find an illustrated glossary of thirty-six emotions organized into the following categories: 

• Mad Emotions : Your Power to Be Protective
• Sad Emotions : Your Power to Be Resilient
• Icky Emotions : Your Power to Be Honest
• Afraid Emotions : Your Power to Be Brave
• Competitive Emotions : Your Power to Be Grateful
• Critical Emotions : Your Power to Be Curious & Kind

No matter where you are on your emotion literacy journey, this is a great resource to help you reframe your stress and make empowered choices.