A glimmer is the opposite of a trigger.
It's a micro-moment of cozy-comfort which sparks a sense of safety or wonder. A glimmer won’t erase your problems, but it’ll create a tiny moment of relief, which can sometimes make all the difference.
FEEL GOOD Glimmers
Feel good glimmers help you pay attention to your sense of touch. They help you notice how rough or smooth something is, whether it's hot or cold, and if something feels nice and comfy. It might be a warm blanket, soft clothes, or sunshine on your skin. Throughout the day, try to notice and name the things that feel good on your skin. This way, it will be easier to find comfort in your sense of touch whenever you're having a tough day.
SMELL GOOD Glimmers
Smell good glimmers engage your sense of smell and make you feel cozy and calm. They happen when you notice a scent that's pleasant or reminds you of something comforting. Everyone has different smell good glimmers, but a lot of people like the smell of clean laundry right out of the dryer, hot coffee, and freshly mown grass. Try to notice and name two smell good glimmers by the end of the day. This way, it will be easier to find comfort in your sense of smell whenever you're having a tough day.
LOOK GOOD Glimmers
Look good glimmers are micro-moments of beauty and order that comfort and soothe your eyes. It might be the sight of nature, a beautiful painting, or the way the light shines through a window. These glimmers are found with your sense of sight. They help you notice how loud or soft a color is, and if you feel supported and comforted by what you are seeing. By the end of the day, try to notice and name three things that feel good to your eyes. This way, it will be easier to find comfort in your sense of sight whenever you're having a tough day.
SOUND GOOD Glimmers
Sound good glimmers are like little drops of sunshine for your ears. They happen when you hear something beautiful or soothing, like the sound of crickets. These glimmers help you pay attention to your sense of hearing. They help you notice how loud or soft something is, what kind of emotional tone is present, and whether or not you feel supported and comforted by the sound. Try to notice and name three sound good glimmers by the end of the day. This way, it'll be easier to find comfort in your sense of hearing whenever you're having a tough day.
TASTE GOOD Glimmers
Taste good glimmers are tasty bites that make your mouth happy. They might be the taste of chocolate, the crunchy texture of a carrot, or the warm, gooey goodness of homemade mac and cheese. At lunch today, take a moment to notice what you're eating and what feels good to your mouth. Try to notice and name three taste good glimmers by the end of the day. This way, it will be easier to find comfort in your sense of taste whenever you're having a tough day.
GREAT WORK!
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