WELCOME TO
The Regulation Station
Wouldn't It Be Nice to Have a Wise Friend?
Someone who could sit beside you and gently remind you to slow down and take a breath? If you can't find a real life human to help you, the Regulation Station was created to offer some gentle support. Inside, there's guidance for 30+ emotions, along with simple body-based practices designed to help you regulate your nervous system. Whether you're feeling lonely, frustrated, anxious, or overwhelmed, you'll learn how to respond to your emotions with greater self-awareness and care. Because sometimes the most important friendship you need to build is the one you have with yourself.
THIS PROGRAM WILL HELP YOU
Be Kind to Yourself
Why Cartoons?
You may be wondering why this program uses cartoons to explore emotions. The answer is simple: our brains often recognize pictures faster than words. A playful cartoon can make it easier to identify what we're feeling without becoming overwhelmed.
These illustrations aren't meant to be childish — they just make learning more approachable.
Access NowBONUS CONTENT TO HELP
Regulate Your Body
Calming Exercises
Help your nervous system settle when you're feeling anxious, stressed, agitated, or overstimulated.
Grounding Exercises
Help you reconnect with the present moment when your thoughts, emotions, or worries start pulling you away.
Energizing Exercises
Help your body wake up and re-engage when you're feeling tired, shut down, disconnected, or low on energy.
Who Created This Program?
The Regulation Station was created by Anne Kubitsky, creator of Look for the Good Project, Inc. and owner of Activate Your Strength, LLC. For fifteen years, Anne has helped hundreds of thousands of children learn friendship and community-care skills through her school-based programs, books, and educational resources.
Anne is not a licensed therapist, psychologist, or mental health professional and the Regulation Station is not therapy. Instead, it is an educational program that combines emotion literacy and nervous system regulation tools inspired by research in psychology, post-traumatic growth, resilience, and human development.
The goal is simple: to help people better understand themselves so they can build healthier relationships and become better friends and neighbors.
Frequently Asked Questions
Why should I learn to regulate my mind & body?
Are any of Anne's books included?
This is NOT mental health program.
Ready to Get Started?
Learning to understand your emotions is a skill —and like any skill, it grows with practice. The Regulation Station gives you simple tools to help you feel calmer, think more clearly, and respond to life's challenges with greater confidence and care.
ACCESS NOW
