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Activate Your Strength®

Empowered Choices For Difficult Feelings

What if difficult emotions weren’t problems to fix, but signals to learn from? Activate Your Strength® is a full-color illustrated journal that helps you expand your emotional vocabulary, understand your nervous system, and develop practical ways to regulate difficult feelings. Through approachable explanations, playful cartoons, and guided reflection, this 350-page journal turns emotional awareness into empowered action.

BUY BOOK

Activate Your Strength®

Empowered Choices For Difficult Feelings

What if difficult emotions weren’t problems to fix, but signals to learn from? Activate Your Strength® is a full-color illustrated journal that helps you expand your emotional vocabulary, understand your nervous system, and develop practical ways to regulate difficult feelings. Through approachable explanations, playful cartoons, and guided reflection, this 350-page journal turns emotional awareness into empowered action.

BUY BOOK

“I have considered emotions like unexplored territories, 'terra incognita' - unfriendly & possibly dangerous. This book gave me an understandable map of my emotions and instructions on how to use them as signals in navigating life."

- AMAZON REVIEW

Hello Mad

An Illustrated Journal

Mad emotions are a natural reaction when a boundary has been crossed or something feels unfair. This journal will help you channel your protective energy into constructive actions that align with your values.

  • 8 emotion vocabulary words with clear definitions and regulation tools

  • Emotion-themed choices to help you take action with kindness and respect

BUY HARDCOVER

Hello Mad

An Illustrated Journal

Mad emotions are a natural reaction when a boundary has been crossed or something feels unfair. This journal will help you channel your protective energy into constructive actions that align with your values.

BUY HARDCOVER

Hello Sad

An Illustrated Journal

Sad emotions are a natural reaction when you experience a loss or change, or some sort of disconnection. This journal will help you comfort yourself and make choices which foster healing and well-being.

  • 10 emotion vocabulary words with gentle regulation & reframing tools

  • Emotion-themed choices to help you express needs with kindness and care

BUY HARDCOVER

Hello Sad

An Illustrated Journal

Sad emotions are a natural reaction when you experience a loss or change, or some sort of disconnection. This journal will help you comfort yourself and make choices which foster healing and well-being.

BUY HARDCOVER

Hello Glad

An Illustrated Journal

Beautifully designed and easy to use, this journal helps you celebrate small moments and reconnect with what makes life meaningful.

  • 8 emotion vocabulary words with clear, relatable definitions

  • Glimmer practice to help you savor and expand grateful moments

  • Community-care prompts to help you connect with safe community

COMING SOON

Hello Glad

An Illustrated Journal

Beautifully designed and easy to use, this journal helps you celebrate small moments and reconnect with what makes life meaningful.

COMING SOON

Hello Icky

An Illustrated Journal

Icky emotions are a natural reaction when boundaries are crossed, or your integrity feels threatened. This journal will help you channel your icky feelings into healthy boundaries and empowered choices. 

  • 7 emotion vocabulary words with clear, relatable definitions

  • Regulation & reframing tools to help you release tension without shutting down

  • Emotion-themed choices to help you protect your values with clarity and care

BUY HARDCOVER

Hello Icky

An Illustrated Journal

Icky emotions are a natural reaction when boundaries are crossed, or your integrity feels threatened. This journal will help you channel your icky feelings into healthy boundaries and empowered choices. 

BUY HARDCOVER

Hello Afraid

An Illustrated Journal

Afraid emotions are a natural reaction to something new or scary. This journal will help you reframe your fear as protective energy so that you can channel it into empowered choices which build courage and confidence. 

  • 6 emotion vocabulary words with clear definitions and regulation tools

  •  Empowered choices to help you transform your stress into strength

BUY HARDCOVER

Hello Afraid

An Illustrated Journal

Afraid emotions are a natural reaction to something new or scary. This journal will help you reframe your fear as protective energy so that you can channel it into empowered choices which build courage and confidence.

BUY HARDCOVER

What Makes You Grateful?

Voices from Around the World

What began as a personal pick-me-up quickly became a feel-good phenomenon, tapping into the power of gratitude. In October 2011, Kubitsky began asking, "What makes you grateful?" and invited people to write or draw a glimmer of gladness on a postcard and mail it back to her. Placing blank invitation cards in public places like college cafeterias, post offices, parks, community centers, libraries, and cafes, she attempted to engage the community at large. Since then, she has received thousands of responses from all over the globe.

BUY BOOK

What Makes You Grateful?

Voices from Around the World

What began as a personal pick-me-up quickly became a feel-good phenomenon, tapping into the power of gratitude. In October 2011, Kubitsky began asking, "What makes you grateful?" and invited people to write or draw a glimmer of gladness on a postcard and mail it back to her. Placing blank invitation cards in public places like college cafeterias, post offices, parks, community centers, libraries, and cafes, she attempted to engage the community at large. Since then, she has received thousands of responses from all over the globe.

BUY BOOK
 

ARE YOU A PARENT?

Create A Regulation Station For Your Kids

Help kids befriend their feelings with books & charts

Explore four core emotions through Anne Kubitsky's Mystery Emotion Series. Simply get the series and then hold up each book while asking, “Which mystery emotion do you think is in THIS book?" The books are interactive and encourage kids to wiggle and breathe as they befriend each feeling.  

 FREE PRINTABLE

Emotion Chart

Give your child the words to express what they're feeling. This simple visual chart helps children identify emotions, communicate their needs, and build confidence.