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Which Feeling is Bottled Up?

MAD

SAD

GLAD

AFRAID

ICKY

Hello Mad

An Illustrated Journal to Help You Unbottle Your Feelings

Mad emotions are a natural reaction when a boundary has been crossed or something feels unfair. This journal will help you channel your protective energy into constructive actions that align with your values.

Preview Digital Book

Buy Hardcover

Hello Mad

An Illustrated Journal to Help You Unbottle Your Feelings

Mad emotions are a natural reaction when a boundary has been crossed or something feels unfair. This journal will help you channel your protective energy into constructive actions that align with your values.

  • 8 emotion vocabulary words with clear definitions and regulation tools

  • Emotion-themed choices to help you take action with kindness and respect

Preview the book & buy digital copy.

Buy Hardcover Book

Hello Sad

An Illustrated Journal to Help You Unbottle Your Feelings

Sad emotions are a natural reaction when you experience a loss or change, or some sort of disconnection. This journal will help you comfort yourself and make choices which foster healing and well-being.

  • 10 emotion vocabulary words with gentle regulation & reframing tools

  • Emotion-themed choices to help you express needs with kindness and care

Preview the book & buy digital copy.

Buy Hardcover Book

Hello Sad

An Illustrated Journal to Help You Unbottle Your Feelings

Sad emotions are a natural reaction when you experience a loss or change, or some sort of disconnection. This journal will help you comfort yourself and make choices which foster healing and well-being.

Preview Digital Book

Buy Hardcover

Hello Glad

An Illustrated Journal to Help You Unbottle Your Feelings

Beautifully designed and easy to use, this journal helps you celebrate small moments and reconnect with what makes life meaningful.

  • 8 emotion vocabulary words with clear, relatable definitions

  • Glimmer practice to help you savor and expand grateful moments

  • Community-care prompts to help you connect with safe community

[ Coming in January ]

Hello Glad

An Illustrated Journal to Help You Unbottle Your Feelings

Beautifully designed and easy to use, this journal helps you celebrate small moments and reconnect with what makes life meaningful.

[ Coming in January ]

Hello Afraid

An Illustrated Journal to Help You Unbottle Your Feelings

Afraid emotions are a natural reaction to something new or scary. This journal will help you reframe your fear as protective energy so that you can channel it into empowered choices which build courage and confidence. 

  • 6 emotion vocabulary words with clear definitions and regulation tools

  •  Empowered choices to help you transform your stress into strength

Preview the book & buy digital copy. 

Buy Hardcover Book

Hello Afraid

An Illustrated Journal to Help You Unbottle Your Feelings

Afraid emotions are a natural reaction to something new or scary. This journal will help you reframe your fear as protective energy so that you can channel it into empowered choices which build courage and confidence.

Preview Digital Book

Buy Hardcover

Hello Icky

An Illustrated Journal to Help You Unbottle Your Feelings

Icky emotions are a natural reaction when boundaries are crossed, or your integrity feels threatened. This journal will help you channel your icky feelings into healthy boundaries and empowered choices. 

  • 8 emotion vocabulary words with clear, relatable definitions

  • Regulation & reframing tools to help you release tension without shutting down

  • Emotion-themed choices to help you protect your values with clarity and care

[ Coming in January ]

Hello Icky

An Illustrated Journal to Help You Unbottle Your Feelings

Icky emotions are a natural reaction when boundaries are crossed, or your integrity feels threatened. This journal will help you channel your icky feelings into healthy boundaries and empowered choices. 

[ Coming in January ]

Beware! Bottled Up Feelings Create GAS

G.A.S. stands for Guilt, Anxiety, and Shame—secondary emotions which box up your feelings and squash core impulses. Whenever these show up, it's time to get curious. Which core feeling is your G.A.S. trying to hide? 

Curiosity Boost

Books for Kids

It's Fine. I'm Fine. I Am Totally FINE! 

Help kids befriend mystery emotions in their "I'm Fine" box.

Explore four core emotions through Anne Kubitsky's Mystery Emotion Series. Simply hold up each book and ask, “Which mystery emotion do you think is in THIS book?" Each book is interactive and encourages kids to wiggle and breathe as they befriend each feeling. For extra learning, there are workbook pages in the back of each 76-page book.  

Programming for Kids

Mystery Emotion No. 1

AN INTERACTIVE PICTURE BOOK ABOUT MAD EMOTIONS

The Mystery Emotion in this book is Mad. Mad emotions are part of the body's fight response. They help you identify what you don't want and will teach you how to calmly advocate for what you need. To empower parents to connect with their kids while reading, this book is interactive. Just shake the book and tap the book to befriend the Mad character inside. 

Preview Digital Book.

Buy Hardcover Book

Mystery Emotion No. 2

AN INTERACTIVE PICTURE BOOK ABOUT SAD EMOTIONS

The Mystery Emotion in this book is Sad. Sad emotions show up whenever there's been a loss or change. They are generally part of the body's freeze response. To empower parents to connect with their kids while reading, this book is interactive. As readers comfort the Sad character inside, they will learn how to slow down and care for themselves too.

Preview Digital Book.

Buy Hardcover Book

Mystery Emotion No. 3

AN INTERACTIVE PICTURE BOOK ABOUT AFRAID EMOTIONS

The Mystery Emotion in this book is Afraid. Afraid emotions are part of the body's flight response. They will give you the strength to be brave and face something scary. To empower parents to connect with their kids while reading, this book is interactive. Just shake the book and tap the book to befriend the Afraid character inside, and learn more about your body's flight response.

Preview Digital Book.

Buy Hardcover Book

Mystery Emotion No. 4

AN INTERACTIVE PICTURE BOOK ABOUT ICKY EMOTIONS

The Mystery Emotion in this book is Icky. Icky emotions are the body's warning signal. They help us identify toxic people or situations, and are central to preventing abuse. To empower parents to connect with their kids while reading, this book is interactive. Just shake the book and tap the book to befriend the Icky character inside. Not only is this fun, but it prepares kids to ask for help when they need it.

Preview Digital Book.

Buy Hardcover Book

"These books are a terrific example of the importance of communicating emotions that young children struggle with.”

KEVIN S. RUSSO, AJ  
SUPERIOR COURT JUDGE

MAKE THE CHOICE TO BE KIND