A glimmer is the opposite of a trigger.

It's a micro-moment of cozy-comfort which sparks a sense of safety or wonder. A glimmer won’t erase your problems, but it’ll create a tiny moment of relief, which can sometimes make all the difference.

START A Glimmer Practice

Each time you notice and savor the little moments that feel good, you help your nervous system recognize safety. Over time, this simple practice unlocks more calm in your body and helps build the flexibility and resilience your nervous system needs to handle life’s ups and downs. Use this page to try a 5-Day Glimmer Challenge. Each day, focus on one of your senses and look for “glimmers”— tiny moments that bring a sense of comfort and ease.

Glimmer Practice

FEEL GOOD Glimmers

Feel good glimmers help you pay attention to your sense of touch. They help you notice how rough or smooth something is, whether it's hot or cold, and if something feels nice and comfy. It might be a warm blanket, soft clothes, or sunshine on your skin.

Day 1 – What feels good on your skin?
How many comforting physical sensations can you notice today? Write each one on a sticky note and tape it to your bathroom mirror to start your own special Wall of Gratitude.

SMELL GOOD Glimmers

Smell good glimmers engage your sense of smell and make you feel cozy and calm. They happen when you notice a scent that's pleasant or reminds you of something comforting. Everyone has different smell good glimmers, but a lot of people like the smell of clean laundry right out of the dryer, hot coffee, and freshly mown grass.

Day 2 – What smells good to you?
How many pleasant or interesting scents can you notice today? Capture each scent on a sticky note and add it to your wall.

LOOK GOOD Glimmers

Look good glimmers are micro-moments of beauty and order that comfort and soothe your eyes. It might be the sight of nature, a beautiful painting, or the way the light shines through a window. These glimmers are found with your sense of sight. They help you notice how loud or soft a color is, and if you feel supported and comforted by what you are seeing.

Day 3 – What is visually pleasing to your eyes?
How many look-good glimmers can you notice today? Write or draw each glimmer on a sticky note and add it to your wall.

SOUND GOOD Glimmers

Sound good glimmers are like little drops of sunshine for your ears. They happen when you hear something beautiful or soothing, like the sound of crickets. These glimmers help you pay attention to your sense of hearing. They help you notice how loud or soft something is, what kind of emotional tone is present, and whether or not you feel comforted by the sound.

Day 4 – What is comforting to your ears?
How many sounds today bring you a moment of comfort or joy? Write each sound you notice on a sticky note and add it to your growing wall.

TASTE GOOD Glimmers

Taste good glimmers are tasty bites that make your mouth happy. They might be the taste of chocolate, the crunchy texture of a carrot, or the warm, gooey goodness of homemade mac and cheese. At lunch today, take a moment to notice what you're eating and what feels good to your mouth.

Day 5 – What tastes good to you?
How many moments of taste can you truly savor today? A sip of tea, a crunchy apple, chocolate, a favorite meal— write each one on a sticky note and add it to your Wall of Gratitude.

MY NAME IS ANNE KUBITSKY

I've Been Collecting Glimmers for 15 Years

Book Me For An Event

It All Started With A Public Art Project Called "Look for the Good"

What began as a personal pick-me-up quickly became a feel-good phenomenon, tapping into the power of gratitude. In October 2011, I began asking, "What makes you grateful?" and invited people to write or draw a glimmer of gladness on a postcard and mail it back to me. Placing blank invitation cards in public places like college cafeterias, post offices, parks, community centers, libraries, and cafes, I attempted to engage the community at large. Since then, I have personally received thousands of responses from all over the globe. This beautiful book offers a selection of early submissions, including stunning artwork, heartbreaking stories, and sincere expressions of gratitude.

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It All Started With A Public Art Project

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Kids started participating in my public art project, so I incorporated Look for the Good Project into a nonprofit organization 2014 to better serve elementary school communities. It's mission is to give K-6 kids access to empowering mental health tools that build confidence and kindness.

Look for the Good Project