When we notice ourselves getting stuck, it may be a signal that an old protective strategy is still running in the background. In those moments, gentle self-awareness, body-based calming strategies, and a glimmer practice can offer the reassurance and support we may not have received earlier. The barriers below highlight common points where the action cycle can get interrupted or stuck.Â
What Are You Missing?
Stress shows up to help you meet a missing need.
Stress Is Your ROCKET FUEL FOR CHANGE
Stressful emotions give you a lot of uncomfortable energy. Each time you use this energy as rocket fuel to make a change, you strengthen your ability to respond to your own needs and recharge your battery.
Insight
Action
Satisfaction
Rest
STRESS IS YOUR BODY'S WAY OF SAYING NO
Break Your NO Free
Feeling Stuck?
Insight Barrier
Response Barrier
Nourishment Barrier
Completion Barrier
Build Resilience With A Glimmer Practice
What's a Glimmer?
