Strengthen Your Emotional Capacity!

An Emotion Literacy Workshop

A playful, hands-on experience that helps people better understand their emotions, recognize their body's stress responses, and discover practical ways to feel more balanced. Through engaging activities, illustrated emotion characters, and simple nervous-system regulation exercises, participants learn how to respond to life's challenges with greater awareness, confidence, and care. Each participant leaves with a personal toolbox of strategies they can use whenever life gets stressful.

Ideal for: Adults, teens, educators, social workers, caregivers, workplaces, colleges, places of worship, community organizations, and leadership groups.

COULD YOU BENEFIT FROM

The Regulation Station?

The Regulation Station is an online library of emotional literacy and nervous system regulation tools designed to help you navigate life's challenges with greater self-awareness and resilience.

Through guided breathing exercises, grounding practices, gratitude meditations, and thoughtful questions for over 30 common emotions, you'll learn practical ways to care for yourself during difficult moments.

ACCESS NOW

Befriend Your Nervous System

Emotional strength isn't about eliminating difficult feelings. It's about expanding our capacity to experience mixed emotions — like fear and hope, sadness and gratitude, or frustration and compassion — without losing our ability to make caring choices.

Drawing on concepts compatible with Internal Family Systems (IFS) and Polyvagal Theory, this playful, science-informed workshop explores how emotions and nervous-system states influence one another. Participants discover how to recognize their internal signals, practice regulation, and build nervous system flexibility.

This experience helps participants:

Reframe their emotions by recognizing that different feelings can coexist and offer valuable information.
Expand emotional capacity by practicing ways to stay grounded, connected, and responsive, even when emotions are complicated.
Strengthen a culture of care by developing greater understanding, patience, and compassion for themselves and others.

EACH PARTICIPANT GETS FREE ACCESS TO

Be the Friend You Need

An Online Learning Library of Regulation Tools

We all need a little extra support sometimes. Imagine having a collection of caring, practical resources to turn to whenever life feels overwhelming.

Be the Friend You Need offers six self-paced learning experiences filled with calming exercises, illustrated emotion guides, gentle pep talks, journaling exercises, and practical tools for navigating life's ups and downs.

Drawing from Anne's illustrated books, Activate Your Strength and The Gift, the library combines practical exercises, guided reflection, and encouragement that participants can return to whenever life gets stressful. (Included in the workshop fee for every participant.)

Host a Workshop