Don't Wait to Tell Someone They Matter.

A Letter Writing Workshop

An uplifting, hands-on experience that helps people recognize the care in their lives and express their appreciation while they have the chance. Participants explore the power of gratitude and receive guidance and time to write their own private "You Matter Letter." Each participant will leave with a handwritten letter ready to share with someone who has made a difference in their life.

Ideal for: Adults, teens, community organizations, colleges, workplaces, places of worship, addiction recovery centers, and leadership groups.

COULD YOU BENEFIT FROM

The Regulation Station?

The Regulation Station is an online library of emotional literacy and nervous system regulation tools designed to help you navigate life's challenges with greater self-awareness and resilience.

Through guided breathing exercises, grounding practices, gratitude meditations, and thoughtful questions for over 30 common emotions, you'll learn practical ways to care for yourself during difficult moments.

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Experience the Power of Gratitude

Gratitude helps us notice the glimmers in our lives — small moments of goodness, connection, and care that can help us feel more grounded, supported, and hopeful.

Writing a heartfelt letter of thanks invites us to pause and remember the people who have made a difference in our lives. Reading a thank you letter out loud can deepen the experience, turning a private moment of appreciation into a meaningful connection.

This experience helps participants:

Lift their spirits by remembering the good already present in their lives.
Build emotional capacity by creating positive memories and connections they can draw on later.
Strengthen a culture of care by encouraging appreciation, kindness, and meaningful connection within their community.

EACH PARTICIPANT GETS FREE ACCESS TO

Be the Friend You Need

An Online Learning Library of Regulation Tools

We all need a little extra support sometimes. Imagine having a collection of caring, practical resources to turn to whenever life feels overwhelming.

Be the Friend You Need offers six self-paced learning experiences filled with calming exercises, illustrated emotion guides, gentle pep talks, journaling exercises, and practical tools for navigating life's ups and downs.

Drawing from Anne's illustrated books, Activate Your Strength and The Gift, the library combines practical exercises, guided reflection, and encouragement that participants can return to whenever life gets stressful. (Included in the workshop fee for every participant.)

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